Vegetable Family and History !!

Cabbage is from the Brassicaceae or Cruciferae family under the group of Brassica oleracea Capita. It was local to the Mediterranean region coming from a leafy mustard herb. The ancient Romans and Greeks have used the cabbage to prepare some forms of medicine. They have extracted white juice from newly picked white cabbage and used it to relieve painful or irritated eyes. The Romans and ancient Egyptians also took the concoction to prevent intoxication.“Caboche” is believed to be the root of the English name of cabbage. It is derived from the Normanno Picard word which means “head”. Cabbage has proven itself to be one of the most useful vegetables in history. It has earned for itself a very high position in the list of nutritious foods.

Why Cabbage is a Star Vegetable ?

The cabbage is known the world over. Aside from being inexpensive, it is very easy to prepare and contains a lot of healthy benefits. It is vital for everyone to know the countless benefits of this vegetable. Nutrition experts all over the world have established the health benefits of cabbage. Cabbage maybe cheap in price but is very high in protective vitamins. It is low caloric and is very rich in nutrients. This vegetable has Vitamin A which can help protect the eyes. It has Vitamin B that aids in the integrity of your nerves and metabolic functions. Vitamin C can also be found in this leafy veggie and is responsible for supporting the mitochondria in fat-burning processes and in keeping your skin in its healthy state.Cabbage can also help clean your intestines. Fresh cabbage juice can relieve abdominal pain, indigestion, headache, bronchitis, and asthma. Studies have shown that cabbage also prevents the formation or development of cancer cells. Its iron and sulphur contents are factors making it effective in cleaning our digestive system. The cabbage has also shown in aiding the production of more antibodies protecting us from different illnesses.